Personal bests
10K
55:42
2015 · 8:58 /mi
8K
54:36
2015 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
April 9, 2016
- Place
- 7042
- Pace
- 9:40 /mi
- 2015 HCA Va 8k54:36
November 14, 2015
- Place
- 1362
- Pace
- 10:59 /mi
- 10K55:42
March 28, 2015
- Place
- 5220
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7042 | 1:00:04 | 9:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1362 | 54:36 | 10:59 /mi |
| Mar 28, 2015 | 10K | 5220 | 55:42 | 8:58 /mi |