Personal bests
10K
1:09:22
2007 · 11:10 /mi
8K
52:52
2007 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:24
March 28, 2009
- Place
- 15300
- Pace
- 11:39 /mi
- 10K1:14:35
April 5, 2008
- Place
- 14901
- Pace
- 12:00 /mi
- 2007 NTELOS 8k52:52
November 10, 2007
- Place
- 3194
- Pace
- 10:38 /mi
- 10K1:09:22
March 31, 2007
- Place
- 11488
- Pace
- 11:10 /mi
- 2006 NTELOS 8K57:25
November 11, 2006
- Place
- 2877
- Pace
- 11:33 /mi
- 10K1:19:28
April 1, 2006
- Place
- 10854
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15300 | 1:12:24 | 11:39 /mi |
| Apr 5, 2008 | 10K | 14901 | 1:14:35 | 12:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3194 | 52:52 | 10:38 /mi |
| Mar 31, 2007 | 10K | 11488 | 1:09:22 | 11:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2877 | 57:25 | 11:33 /mi |
| Apr 1, 2006 | 10K | 10854 | 1:19:28 | 12:47 /mi |