Personal bests
10K
1:06:43
2011 · 10:44 /mi
8K
55:01
2009 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:43
April 2, 2011
- Place
- 15481
- Pace
- 10:44 /mi
- 2009 HCA Va 8k55:01
November 14, 2009
- Place
- 2080
- Pace
- 11:04 /mi
- 10K1:26:37
March 31, 2007
- Place
- 15012
- Pace
- 13:56 /mi
- 10K1:17:31
April 9, 2005
- Place
- 9136
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15481 | 1:06:43 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2080 | 55:01 | 11:04 /mi |
| Mar 31, 2007 | 10K | 15012 | 1:26:37 | 13:56 /mi |
| Apr 9, 2005 | 10K | 9136 | 1:17:31 | 12:29 /mi |