Personal bests
Marathon
3:41:32
2003 · 8:27 /mi
10K
44:56
2005 · 7:14 /mi
8K
36:27
2004 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:56
April 9, 2005
- Place
- 607
- Pace
- 7:14 /mi
- 2004 NTELOS 8K36:27
November 13, 2004
- Place
- 321
- Pace
- 7:20 /mi
- 2003 Suntrust Richmond Marathon3:41:32
November 15, 2003
- Place
- 696
- Pace
- 8:27 /mi
- 10K46:07
March 29, 2003
- Place
- 430
- Pace
- 7:25 /mi
- 2002 NTELOS 8K40:40
November 9, 2002
- Place
- 806
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 607 | 44:56 | 7:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 321 | 36:27 | 7:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 696 | 3:41:32 | 8:27 /mi |
| Mar 29, 2003 | 10K | 430 | 46:07 | 7:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 806 | 40:40 | 8:11 /mi |