Personal bests
8K
56:39
2023 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:46
November 15, 2025
- Place
- 2514
- Pace
- 12:38 /mi
- 2023 VCU Health Richmond 8k56:39
November 11, 2023
- Place
- 1763
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2514 | 1:02:46 | 12:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1763 | 56:39 | 11:24 /mi |