Personal bests
Half Marathon
1:45:58
2009 · 8:05 /mi
10K
43:14
2011 · 6:57 /mi
8K
39:07
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:15
April 1, 2017
- Place
- 899
- Pace
- 7:27 /mi
- 2016 American Family Fitness Half Marathon1:47:24
November 12, 2016
- Place
- 1101
- Pace
- 8:12 /mi
- 10K44:18
March 28, 2015
- Place
- 732
- Pace
- 7:08 /mi
- 10K1:08:01
March 29, 2014
- Place
- 13533
- Pace
- 10:57 /mi
- 10K45:06
April 13, 2013
- Place
- 1055
- Pace
- 7:15 /mi
- 2012 American Family Fitness Half Marathon1:53:51
November 10, 2012
- Place
- 1620
- Pace
- 8:41 /mi
- 10K43:42
March 31, 2012
- Place
- 912
- Pace
- 7:02 /mi
- 2011 McDonald's Half Marathon1:54:59
November 12, 2011
- Place
- 1702
- Pace
- 8:46 /mi
- 10K43:14
April 2, 2011
- Place
- 706
- Pace
- 6:57 /mi
- 2010 McDonalds Half Marathon1:46:48
November 13, 2010
- Place
- 1143
- Pace
- 8:09 /mi
- 2009 McDonalds Half Marathon1:45:58
November 14, 2009
- Place
- 621
- Pace
- 8:05 /mi
- 10K47:41
April 5, 2008
- Place
- 1554
- Pace
- 7:40 /mi
- 2007 NTELOS 8k40:43
November 10, 2007
- Place
- 1777
- Pace
- 8:11 /mi
- 10K1:57:46
March 31, 2007
- Place
- 19681
- Pace
- 18:57 /mi
- 2006 NTELOS 8K50:03
November 11, 2006
- Place
- 2510
- Pace
- 10:04 /mi
- 10K56:48
April 1, 2006
- Place
- 3972
- Pace
- 9:08 /mi
- 2005 NTELOS 8K39:07
November 12, 2005
- Place
- 767
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 899 | 46:15 | 7:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1101 | 1:47:24 | 8:12 /mi |
| Mar 28, 2015 | 10K | 732 | 44:18 | 7:08 /mi |
| Mar 29, 2014 | 10K | 13533 | 1:08:01 | 10:57 /mi |
| Apr 13, 2013 | 10K | 1055 | 45:06 | 7:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1620 | 1:53:51 | 8:41 /mi |
| Mar 31, 2012 | 10K | 912 | 43:42 | 7:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1702 | 1:54:59 | 8:46 /mi |
| Apr 2, 2011 | 10K | 706 | 43:14 | 6:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1143 | 1:46:48 | 8:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 621 | 1:45:58 | 8:05 /mi |
| Apr 5, 2008 | 10K | 1554 | 47:41 | 7:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1777 | 40:43 | 8:11 /mi |
| Mar 31, 2007 | 10K | 19681 | 1:57:46 | 18:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2510 | 50:03 | 10:04 /mi |
| Apr 1, 2006 | 10K | 3972 | 56:48 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 767 | 39:07 | 7:52 /mi |