Personal bests
10K
1:07:52
2005 · 10:55 /mi
8K
50:28
2005 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:28
November 12, 2005
- Place
- 2614
- Pace
- 10:09 /mi
- 10K1:07:52
April 9, 2005
- Place
- 7613
- Pace
- 10:55 /mi
- 2004 NTELOS 8K58:32
November 13, 2004
- Place
- 2565
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2614 | 50:28 | 10:09 /mi |
| Apr 9, 2005 | 10K | 7613 | 1:07:52 | 10:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2565 | 58:32 | 11:47 /mi |