Personal bests
Marathon
4:41:35
2014 · 10:44 /mi
Half Marathon
2:07:21
2011 · 9:43 /mi
10K
1:05:19
2015 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:19
March 28, 2015
- Place
- 11129
- Pace
- 10:31 /mi
- 2014 Anthem Richmond Marathon4:41:35
November 15, 2014
- Place
- 3289
- Pace
- 10:44 /mi
- 10K1:08:25
April 13, 2013
- Place
- 15146
- Pace
- 11:01 /mi
- 2012 Anthem Richmond Marathon4:47:01
November 10, 2012
- Place
- 3336
- Pace
- 10:57 /mi
- 2011 McDonald's Half Marathon2:07:21
November 12, 2011
- Place
- 3075
- Pace
- 9:43 /mi
- 2009 McDonalds Half Marathon2:12:22
November 14, 2009
- Place
- 2715
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11129 | 1:05:19 | 10:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3289 | 4:41:35 | 10:44 /mi |
| Apr 13, 2013 | 10K | 15146 | 1:08:25 | 11:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3336 | 4:47:01 | 10:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3075 | 2:07:21 | 9:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2715 | 2:12:22 | 10:06 /mi |