Personal bests
Marathon
4:38:41
2005 · 10:38 /mi
Half Marathon
2:06:30
2010 · 9:39 /mi
10K
56:18
2009 · 9:04 /mi
8K
45:30
2004 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:12:51
November 14, 2015
- Place
- 4570
- Pace
- 10:08 /mi
- 10K1:01:19
March 28, 2015
- Place
- 8806
- Pace
- 9:52 /mi
- 10K1:29:02
March 29, 2014
- Place
- 20905
- Pace
- 14:20 /mi
- 10K1:44:14
April 13, 2013
- Place
- 26822
- Pace
- 16:46 /mi
- 2012 American Family Fitness Half Marathon2:06:54
November 10, 2012
- Place
- 3148
- Pace
- 9:41 /mi
- 10K1:51:10
March 31, 2012
- Place
- 30131
- Pace
- 17:53 /mi
- 2010 McDonalds Half Marathon2:06:30
November 13, 2010
- Place
- 2558
- Pace
- 9:39 /mi
- 10K56:18
March 28, 2009
- Place
- 6624
- Pace
- 9:04 /mi
- 2008 McDonalds Half Marathon2:12:52
November 15, 2008
- Place
- 1895
- Pace
- 10:08 /mi
- 2006 SunTrust Richmond Marathon4:44:04
November 11, 2006
- Place
- 1821
- Pace
- 10:50 /mi
- 2005 SunTrust Richmond Marathon4:38:41
November 12, 2005
- Place
- 2418
- Pace
- 10:38 /mi
- 10K1:22:52
April 9, 2005
- Place
- 9666
- Pace
- 13:20 /mi
- 2004 NTELOS 8K45:30
November 13, 2004
- Place
- 1419
- Pace
- 9:09 /mi
- 10K1:03:51
March 27, 2004
- Place
- 5581
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4570 | 2:12:51 | 10:08 /mi |
| Mar 28, 2015 | 10K | 8806 | 1:01:19 | 9:52 /mi |
| Mar 29, 2014 | 10K | 20905 | 1:29:02 | 14:20 /mi |
| Apr 13, 2013 | 10K | 26822 | 1:44:14 | 16:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3148 | 2:06:54 | 9:41 /mi |
| Mar 31, 2012 | 10K | 30131 | 1:51:10 | 17:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2558 | 2:06:30 | 9:39 /mi |
| Mar 28, 2009 | 10K | 6624 | 56:18 | 9:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1895 | 2:12:52 | 10:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1821 | 4:44:04 | 10:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2418 | 4:38:41 | 10:38 /mi |
| Apr 9, 2005 | 10K | 9666 | 1:22:52 | 13:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1419 | 45:30 | 9:09 /mi |
| Mar 27, 2004 | 10K | 5581 | 1:03:51 | 10:17 /mi |