Personal bests
Marathon
4:35:02
2005 · 10:29 /mi
Half Marathon
2:19:54
2009 · 10:40 /mi
10K
59:27
2004 · 9:34 /mi
8K
44:38
2003 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:23
April 22, 2023
- Place
- 13849
- Pace
- 19:22 /mi
- 2019 Allianz Partners 8K1:13:14
November 16, 2019
- Place
- 2375
- Pace
- 14:44 /mi
- 10K1:29:20
April 13, 2019
- Place
- 14201
- Pace
- 14:23 /mi
- 10K1:25:26
April 14, 2018
- Place
- 13392
- Pace
- 13:45 /mi
- 2017 Anthem Richmond Marathon6:38:46
November 11, 2017
- Place
- 4147
- Pace
- 15:13 /mi
- 10K1:18:16
April 1, 2017
- Place
- 12938
- Pace
- 12:36 /mi
- 2016 VCU Health 8k1:03:30
November 12, 2016
- Place
- 1988
- Pace
- 12:46 /mi
- 10K1:17:21
April 9, 2016
- Place
- 14251
- Pace
- 12:27 /mi
- 2015 HCA Va 8k56:17
November 14, 2015
- Place
- 1522
- Pace
- 11:19 /mi
- 10K1:15:43
March 28, 2015
- Place
- 15868
- Pace
- 12:11 /mi
- 10K1:19:24
March 29, 2014
- Place
- 18230
- Pace
- 12:47 /mi
- 2013 American Family Fitness Half Marathon2:51:23
November 16, 2013
- Place
- 7093
- Pace
- 13:04 /mi
- 10K1:16:03
April 13, 2013
- Place
- 18874
- Pace
- 12:14 /mi
- 2012 Anthem Richmond Marathon5:35:38
November 10, 2012
- Place
- 4282
- Pace
- 12:48 /mi
- 10K1:12:29
March 31, 2012
- Place
- 18860
- Pace
- 11:40 /mi
- 2011 McDonald's Half Marathon2:43:54
November 12, 2011
- Place
- 5661
- Pace
- 12:30 /mi
- 10K1:09:41
April 2, 2011
- Place
- 17229
- Pace
- 11:13 /mi
- 10K1:02:25
March 27, 2010
- Place
- 12054
- Pace
- 10:03 /mi
- 2009 McDonalds Half Marathon2:19:54
November 14, 2009
- Place
- 3368
- Pace
- 10:40 /mi
- 2008 McDonalds Half Marathon2:30:37
November 15, 2008
- Place
- 2816
- Pace
- 11:29 /mi
- 10K1:03:59
April 5, 2008
- Place
- 10580
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon5:08:05
November 10, 2007
- Place
- 3093
- Pace
- 11:45 /mi
- 10K1:03:37
March 31, 2007
- Place
- 9234
- Pace
- 10:14 /mi
- 10K1:09:14
April 1, 2006
- Place
- 8593
- Pace
- 11:09 /mi
- 2005 SunTrust Richmond Marathon4:35:02
November 12, 2005
- Place
- 2365
- Pace
- 10:29 /mi
- 10K1:04:40
April 9, 2005
- Place
- 6798
- Pace
- 10:24 /mi
- 2004 NTELOS 8K45:37
November 13, 2004
- Place
- 1492
- Pace
- 9:11 /mi
- 10K59:27
March 27, 2004
- Place
- 4285
- Pace
- 9:34 /mi
- 2003 NTELOS 8K44:38
November 15, 2003
- Place
- 1307
- Pace
- 8:59 /mi
- 2002 Suntrust Richmond Marathon4:37:22
November 9, 2002
- Place
- 1709
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13849 | 2:00:23 | 19:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2375 | 1:13:14 | 14:44 /mi |
| Apr 13, 2019 | 10K | 14201 | 1:29:20 | 14:23 /mi |
| Apr 14, 2018 | 10K | 13392 | 1:25:26 | 13:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4147 | 6:38:46 | 15:13 /mi |
| Apr 1, 2017 | 10K | 12938 | 1:18:16 | 12:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1988 | 1:03:30 | 12:46 /mi |
| Apr 9, 2016 | 10K | 14251 | 1:17:21 | 12:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1522 | 56:17 | 11:19 /mi |
| Mar 28, 2015 | 10K | 15868 | 1:15:43 | 12:11 /mi |
| Mar 29, 2014 | 10K | 18230 | 1:19:24 | 12:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7093 | 2:51:23 | 13:04 /mi |
| Apr 13, 2013 | 10K | 18874 | 1:16:03 | 12:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4282 | 5:35:38 | 12:48 /mi |
| Mar 31, 2012 | 10K | 18860 | 1:12:29 | 11:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5661 | 2:43:54 | 12:30 /mi |
| Apr 2, 2011 | 10K | 17229 | 1:09:41 | 11:13 /mi |
| Mar 27, 2010 | 10K | 12054 | 1:02:25 | 10:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3368 | 2:19:54 | 10:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2816 | 2:30:37 | 11:29 /mi |
| Apr 5, 2008 | 10K | 10580 | 1:03:59 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3093 | 5:08:05 | 11:45 /mi |
| Mar 31, 2007 | 10K | 9234 | 1:03:37 | 10:14 /mi |
| Apr 1, 2006 | 10K | 8593 | 1:09:14 | 11:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2365 | 4:35:02 | 10:29 /mi |
| Apr 9, 2005 | 10K | 6798 | 1:04:40 | 10:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1492 | 45:37 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4285 | 59:27 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1307 | 44:38 | 8:59 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1709 | 4:37:22 | 10:35 /mi |