The Vault

Personal bests

10K

53:53

2003 · 8:40 /mi

10K2 finishes · best 53:53 in 2003 · latest 55:36 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3016	55:36	8:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1693	53:53	8:40 /mi