Personal bests
10K
1:27:38
2007 · 14:06 /mi
8K
1:31:50
2004 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:14
March 27, 2010
- Place
- 27199
- Pace
- 17:15 /mi
- 10K1:35:45
March 28, 2009
- Place
- 20798
- Pace
- 15:25 /mi
- 10K1:35:42
April 5, 2008
- Place
- 19170
- Pace
- 15:24 /mi
- 10K1:27:38
March 31, 2007
- Place
- 15163
- Pace
- 14:06 /mi
- 10K1:34:21
April 1, 2006
- Place
- 13000
- Pace
- 15:11 /mi
- 10K1:40:49
April 9, 2005
- Place
- 11301
- Pace
- 16:13 /mi
- 2004 NTELOS 8K1:31:50
November 13, 2004
- Place
- 3045
- Pace
- 18:28 /mi