Personal bests
10K
1:40:35
2013 · 16:11 /mi
8K
1:31:18
2011 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:22
March 29, 2014
- Place
- 24689
- Pace
- 17:26 /mi
- 10K1:40:35
April 13, 2013
- Place
- 25889
- Pace
- 16:11 /mi
- 2012 HCA VA 8k1:57:25
November 10, 2012
- Place
- 3587
- Pace
- 23:37 /mi
- 10K1:48:50
March 31, 2012
- Place
- 29615
- Pace
- 17:31 /mi
- 2011 HCA VA 8k1:31:18
November 12, 2011
- Place
- 3617
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24689 | 1:48:22 | 17:26 /mi |
| Apr 13, 2013 | 10K | 25889 | 1:40:35 | 16:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3587 | 1:57:25 | 23:37 /mi |
| Mar 31, 2012 | 10K | 29615 | 1:48:50 | 17:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3617 | 1:31:18 | 18:22 /mi |