Personal bests
Marathon
4:40:40
2003 · 10:42 /mi
10K
43:27
2007 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:41
March 27, 2010
- Place
- 4900
- Pace
- 8:29 /mi
- 10K43:27
March 31, 2007
- Place
- 544
- Pace
- 7:00 /mi
- 10K1:04:39
March 27, 2004
- Place
- 5811
- Pace
- 10:24 /mi
- 2003 Suntrust Richmond Marathon4:40:40
November 15, 2003
- Place
- 2108
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4900 | 52:41 | 8:29 /mi |
| Mar 31, 2007 | 10K | 544 | 43:27 | 7:00 /mi |
| Mar 27, 2004 | 10K | 5811 | 1:04:39 | 10:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2108 | 4:40:40 | 10:42 /mi |