Personal bests
Marathon
6:20:05
2005 · 14:30 /mi
10K
48:10
2005 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:56
April 1, 2006
- Place
- 1590
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon6:20:05
November 12, 2005
- Place
- 3454
- Pace
- 14:30 /mi
- 10K48:10
April 9, 2005
- Place
- 1255
- Pace
- 7:45 /mi
- 10K56:38
March 27, 2004
- Place
- 3339
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1590 | 49:56 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3454 | 6:20:05 | 14:30 /mi |
| Apr 9, 2005 | 10K | 1255 | 48:10 | 7:45 /mi |
| Mar 27, 2004 | 10K | 3339 | 56:38 | 9:07 /mi |