Personal bests
Marathon
5:53:30
2011 · 13:29 /mi
10K
1:07:23
2011 · 10:51 /mi
8K
55:30
2013 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:30
November 16, 2013
- Place
- 1859
- Pace
- 11:10 /mi
- 10K1:10:02
April 13, 2013
- Place
- 16068
- Pace
- 11:16 /mi
- 10K1:37:12
March 31, 2012
- Place
- 26589
- Pace
- 15:39 /mi
- 2011 SunTrust Richmond Marathon5:53:30
November 12, 2011
- Place
- 3601
- Pace
- 13:29 /mi
- 10K1:07:23
April 2, 2011
- Place
- 15879
- Pace
- 10:51 /mi
- 10K1:14:37
March 27, 2010
- Place
- 18459
- Pace
- 12:01 /mi
- 2009 HCA Va 8k57:01
November 14, 2009
- Place
- 2149
- Pace
- 11:28 /mi
- 10K1:10:18
March 28, 2009
- Place
- 14539
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1859 | 55:30 | 11:10 /mi |
| Apr 13, 2013 | 10K | 16068 | 1:10:02 | 11:16 /mi |
| Mar 31, 2012 | 10K | 26589 | 1:37:12 | 15:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3601 | 5:53:30 | 13:29 /mi |
| Apr 2, 2011 | 10K | 15879 | 1:07:23 | 10:51 /mi |
| Mar 27, 2010 | 10K | 18459 | 1:14:37 | 12:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2149 | 57:01 | 11:28 /mi |
| Mar 28, 2009 | 10K | 14539 | 1:10:18 | 11:19 /mi |