Personal bests
10K
1:15:57
2015 · 12:13 /mi
8K
53:58
2013 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:57
March 28, 2015
- Place
- 15931
- Pace
- 12:13 /mi
- 2013 HCA Va 8k53:58
November 16, 2013
- Place
- 1566
- Pace
- 10:51 /mi
- 10K1:43:01
April 13, 2013
- Place
- 26495
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15931 | 1:15:57 | 12:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1566 | 53:58 | 10:51 /mi |
| Apr 13, 2013 | 10K | 26495 | 1:43:01 | 16:35 /mi |