Personal bests
Half Marathon
2:16:11
2008 · 10:23 /mi
10K
49:54
2008 · 8:02 /mi
8K
37:30
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:16:11
November 15, 2008
- Place
- 2100
- Pace
- 10:23 /mi
- 10K49:54
April 5, 2008
- Place
- 2416
- Pace
- 8:02 /mi
- 2007 NTELOS 8k38:36
November 10, 2007
- Place
- 688
- Pace
- 7:46 /mi
- 10K54:34
March 31, 2007
- Place
- 4491
- Pace
- 8:47 /mi
- 2006 NTELOS 8K37:30
November 11, 2006
- Place
- 624
- Pace
- 7:33 /mi
- 2005 NTELOS 8K37:31
November 12, 2005
- Place
- 573
- Pace
- 7:33 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 1032
- Pace
- 8:18 /mi
- 10K1:01:15
March 29, 2003
- Place
- 3179
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2100 | 2:16:11 | 10:23 /mi |
| Apr 5, 2008 | 10K | 2416 | 49:54 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 688 | 38:36 | 7:46 /mi |
| Mar 31, 2007 | 10K | 4491 | 54:34 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 624 | 37:30 | 7:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 573 | 37:31 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1032 | 41:18 | 8:18 /mi |
| Mar 29, 2003 | 10K | 3179 | 1:01:15 | 9:51 /mi |