Personal bests
Marathon
4:12:57
2005 · 9:39 /mi
Half Marathon
1:59:47
2009 · 9:08 /mi
10K
50:09
2007 · 8:04 /mi
8K
39:57
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:07
April 13, 2013
- Place
- 6039
- Pace
- 8:52 /mi
- 10K56:27
March 31, 2012
- Place
- 7995
- Pace
- 9:05 /mi
- 2011 McDonald's Half Marathon2:19:56
November 12, 2011
- Place
- 3700
- Pace
- 10:40 /mi
- 10K55:45
April 2, 2011
- Place
- 7161
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon1:59:47
November 14, 2009
- Place
- 1570
- Pace
- 9:08 /mi
- 10K1:19:52
March 28, 2009
- Place
- 17436
- Pace
- 12:51 /mi
- 10K55:12
April 5, 2008
- Place
- 5234
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon4:15:44
November 10, 2007
- Place
- 1894
- Pace
- 9:45 /mi
- 10K50:09
March 31, 2007
- Place
- 2441
- Pace
- 8:04 /mi
- 2006 NTELOS 8K39:57
November 11, 2006
- Place
- 715
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon4:12:57
November 12, 2005
- Place
- 1719
- Pace
- 9:39 /mi
- 10K51:22
April 9, 2005
- Place
- 2198
- Pace
- 8:16 /mi
- 2004 NTELOS 8K40:38
November 13, 2004
- Place
- 909
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6039 | 55:07 | 8:52 /mi |
| Mar 31, 2012 | 10K | 7995 | 56:27 | 9:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3700 | 2:19:56 | 10:40 /mi |
| Apr 2, 2011 | 10K | 7161 | 55:45 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1570 | 1:59:47 | 9:08 /mi |
| Mar 28, 2009 | 10K | 17436 | 1:19:52 | 12:51 /mi |
| Apr 5, 2008 | 10K | 5234 | 55:12 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1894 | 4:15:44 | 9:45 /mi |
| Mar 31, 2007 | 10K | 2441 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 715 | 39:57 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1719 | 4:12:57 | 9:39 /mi |
| Apr 9, 2005 | 10K | 2198 | 51:22 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 909 | 40:38 | 8:10 /mi |