Personal bests
Half Marathon
2:55:23
2010 · 13:23 /mi
10K
1:21:51
2017 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:51
April 1, 2017
- Place
- 13835
- Pace
- 13:10 /mi
- 10K1:27:16
April 9, 2016
- Place
- 16458
- Pace
- 14:03 /mi
- 2015 American Family Fitness Half Marathon3:29:37
November 14, 2015
- Place
- 8249
- Pace
- 15:59 /mi
- 10K1:34:31
March 28, 2015
- Place
- 20374
- Pace
- 15:13 /mi
- 2014 American Family Fitness Half Marathon3:49:58
November 15, 2014
- Place
- 8406
- Pace
- 17:33 /mi
- 2010 McDonalds Half Marathon2:55:23
November 13, 2010
- Place
- 5302
- Pace
- 13:23 /mi
- 2009 McDonalds Half Marathon3:18:06
November 14, 2009
- Place
- 4552
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13835 | 1:21:51 | 13:10 /mi |
| Apr 9, 2016 | 10K | 16458 | 1:27:16 | 14:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8249 | 3:29:37 | 15:59 /mi |
| Mar 28, 2015 | 10K | 20374 | 1:34:31 | 15:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8406 | 3:49:58 | 17:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5302 | 2:55:23 | 13:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4552 | 3:18:06 | 15:07 /mi |