Personal bests
10K
56:41.9
2024 · 9:07 /mi
8K
39:06
2022 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:17:57
November 16, 2024
- Place
- 3199
- Pace
- 15:41 /mi
- 10K56:41.9
April 20, 2024
- Place
- 3708
- Pace
- 9:07 /mi
- 2022 VCU Health Richmond 8k39:06
November 12, 2022
- Place
- 207
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3199 | 1:17:57 | 15:41 /mi |
| Apr 20, 2024 | 10K | 3708 | 56:41.9 | 9:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 207 | 39:06 | 7:52 /mi |