Personal bests
10K
1:36:25
2006 · 15:31 /mi
8K
1:17:27
2005 · 15:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:25
April 1, 2006
- Place
- 13261
- Pace
- 15:31 /mi
- 2005 NTELOS 8K1:17:27
November 12, 2005
- Place
- 3660
- Pace
- 15:35 /mi
- 10K1:53:11
April 9, 2005
- Place
- 12373
- Pace
- 18:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13261 | 1:36:25 | 15:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3660 | 1:17:27 | 15:35 /mi |
| Apr 9, 2005 | 10K | 12373 | 1:53:11 | 18:13 /mi |