Personal bests
Marathon
3:34:44
2012 · 8:11 /mi
Half Marathon
1:44:41
2015 · 7:59 /mi
10K
51:42
2007 · 8:19 /mi
8K
47:07
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:50:03
November 10, 2018
- Place
- 1026
- Pace
- 8:46 /mi
- 2015 American Family Fitness Half Marathon1:44:41
November 14, 2015
- Place
- 706
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon1:46:54
November 15, 2014
- Place
- 959
- Pace
- 8:09 /mi
- 2012 Anthem Richmond Marathon3:34:44
November 10, 2012
- Place
- 765
- Pace
- 8:11 /mi
- 10K54:02
April 5, 2008
- Place
- 4567
- Pace
- 8:42 /mi
- 10K51:42
March 31, 2007
- Place
- 3119
- Pace
- 8:19 /mi
- 10K57:46
April 1, 2006
- Place
- 4335
- Pace
- 9:18 /mi
- 2005 NTELOS 8K47:07
November 12, 2005
- Place
- 2102
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1026 | 3:50:03 | 8:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 706 | 1:44:41 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 959 | 1:46:54 | 8:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 765 | 3:34:44 | 8:11 /mi |
| Apr 5, 2008 | 10K | 4567 | 54:02 | 8:42 /mi |
| Mar 31, 2007 | 10K | 3119 | 51:42 | 8:19 /mi |
| Apr 1, 2006 | 10K | 4335 | 57:46 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2102 | 47:07 | 9:29 /mi |