Personal bests
Half Marathon
1:57:27
2016 · 8:58 /mi
10K
56:05
2017 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:04
April 12, 2025
- Place
- 4496
- Pace
- 9:21 /mi
- 10K1:02:25
April 14, 2018
- Place
- 5966
- Pace
- 10:03 /mi
- 10K56:05
April 1, 2017
- Place
- 4176
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon1:57:27
November 12, 2016
- Place
- 1828
- Pace
- 8:58 /mi
- 10K1:03:43
April 9, 2016
- Place
- 9083
- Pace
- 10:15 /mi
- 10K58:53
March 29, 2014
- Place
- 7705
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon2:10:44
November 16, 2013
- Place
- 4310
- Pace
- 9:58 /mi
- 10K58:25
April 13, 2013
- Place
- 8445
- Pace
- 9:24 /mi
- 10K1:01:50
March 31, 2012
- Place
- 12234
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4496 | 58:04 | 9:21 /mi |
| Apr 14, 2018 | 10K | 5966 | 1:02:25 | 10:03 /mi |
| Apr 1, 2017 | 10K | 4176 | 56:05 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1828 | 1:57:27 | 8:58 /mi |
| Apr 9, 2016 | 10K | 9083 | 1:03:43 | 10:15 /mi |
| Mar 29, 2014 | 10K | 7705 | 58:53 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4310 | 2:10:44 | 9:58 /mi |
| Apr 13, 2013 | 10K | 8445 | 58:25 | 9:24 /mi |
| Mar 31, 2012 | 10K | 12234 | 1:01:50 | 9:57 /mi |