Personal bests
10K
1:29:14
2013 · 14:22 /mi
8K
1:15:51
2012 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:19
April 13, 2019
- Place
- 16698
- Pace
- 16:57 /mi
- 10K1:46:13
March 29, 2014
- Place
- 24284
- Pace
- 17:06 /mi
- 10K1:29:14
April 13, 2013
- Place
- 22979
- Pace
- 14:22 /mi
- 2012 HCA VA 8k1:15:51
November 10, 2012
- Place
- 3124
- Pace
- 15:16 /mi
- 10K1:39:13
March 31, 2012
- Place
- 27133
- Pace
- 15:58 /mi
- 10K1:30:01
April 2, 2011
- Place
- 24484
- Pace
- 14:29 /mi
- 10K1:47:05
March 27, 2010
- Place
- 27172
- Pace
- 17:14 /mi