Personal bests
Marathon
4:24:52
2003 · 10:06 /mi
10K
55:04
2004 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:44
April 14, 2018
- Place
- 9593
- Pace
- 11:33 /mi
- 10K1:06:54
April 1, 2017
- Place
- 9309
- Pace
- 10:46 /mi
- 10K1:07:24
April 9, 2016
- Place
- 10771
- Pace
- 10:51 /mi
- 2006 SunTrust Richmond Marathon4:42:15
November 11, 2006
- Place
- 1694
- Pace
- 10:46 /mi
- 2004 SunTrust Richmond Marathon4:43:10
November 13, 2004
- Place
- 2437
- Pace
- 10:48 /mi
- 10K55:04
March 27, 2004
- Place
- 2852
- Pace
- 8:52 /mi
- 2003 Suntrust Richmond Marathon4:24:52
November 15, 2003
- Place
- 1795
- Pace
- 10:06 /mi
- 10K1:00:40
March 29, 2003
- Place
- 3084
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9593 | 1:11:44 | 11:33 /mi |
| Apr 1, 2017 | 10K | 9309 | 1:06:54 | 10:46 /mi |
| Apr 9, 2016 | 10K | 10771 | 1:07:24 | 10:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1694 | 4:42:15 | 10:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2437 | 4:43:10 | 10:48 /mi |
| Mar 27, 2004 | 10K | 2852 | 55:04 | 8:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1795 | 4:24:52 | 10:06 /mi |
| Mar 29, 2003 | 10K | 3084 | 1:00:40 | 9:46 /mi |