Personal bests
Marathon
3:08:32
2021 · 7:11 /mi
10K
39:51
2023 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:52
April 18, 2026
- Place
- 187
- Pace
- 6:25 /mi
- 10K39:51
April 22, 2023
- Place
- 152
- Pace
- 6:25 /mi
- 2021 VCU Health Richmond Marathon3:08:32
November 13, 2021
- Place
- 236
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 187 | 39:52 | 6:25 /mi |
| Apr 22, 2023 | 10K | 152 | 39:51 | 6:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 236 | 3:08:32 | 7:11 /mi |