Personal bests
Marathon
4:55:06
2023 · 11:15 /mi
Half Marathon
2:20:58
2022 · 10:45 /mi
10K
1:00:55
2023 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:17
April 18, 2026
- Place
- 8417
- Pace
- 11:28 /mi
- 2025 Allianz Richmond Marathon5:17:10
November 15, 2025
- Place
- 4126
- Pace
- 12:06 /mi
- 10K1:01:08
April 12, 2025
- Place
- 5605
- Pace
- 9:50 /mi
- 10K1:06:11
April 20, 2024
- Place
- 7085
- Pace
- 10:39 /mi
- 2023 Allianz Partners Richmond Marathon4:55:06
November 11, 2023
- Place
- 3140
- Pace
- 11:15 /mi
- 10K1:00:55
April 22, 2023
- Place
- 4223
- Pace
- 9:48 /mi
- 2022 CarMax Richmond Half Marathon2:20:58
November 12, 2022
- Place
- 3846
- Pace
- 10:45 /mi
- 10K1:03:36
April 23, 2022
- Place
- 4391
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8417 | 1:11:17 | 11:28 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4126 | 5:17:10 | 12:06 /mi |
| Apr 12, 2025 | 10K | 5605 | 1:01:08 | 9:50 /mi |
| Apr 20, 2024 | 10K | 7085 | 1:06:11 | 10:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3140 | 4:55:06 | 11:15 /mi |
| Apr 22, 2023 | 10K | 4223 | 1:00:55 | 9:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3846 | 2:20:58 | 10:45 /mi |
| Apr 23, 2022 | 10K | 4391 | 1:03:36 | 10:14 /mi |