Personal bests
Marathon
6:19:01
2010 · 14:27 /mi
Half Marathon
2:43:11
2012 · 12:27 /mi
10K
1:08:15
2005 · 10:59 /mi
8K
49:03
2004 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:43:11
November 10, 2012
- Place
- 6105
- Pace
- 12:27 /mi
- 2010 SunTrust Richmond Marathon6:19:01
November 13, 2010
- Place
- 3717
- Pace
- 14:27 /mi
- 10K1:10:41
April 5, 2008
- Place
- 13656
- Pace
- 11:23 /mi
- 2005 SunTrust Richmond Marathon6:20:06
November 12, 2005
- Place
- 3455
- Pace
- 14:30 /mi
- 10K1:08:15
April 9, 2005
- Place
- 7689
- Pace
- 10:59 /mi
- 2004 NTELOS 8K49:03
November 13, 2004
- Place
- 1873
- Pace
- 9:52 /mi
- 10K1:13:58
March 27, 2004
- Place
- 7652
- Pace
- 11:54 /mi
- 2003 NTELOS 8K51:00
November 15, 2003
- Place
- 2281
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6105 | 2:43:11 | 12:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3717 | 6:19:01 | 14:27 /mi |
| Apr 5, 2008 | 10K | 13656 | 1:10:41 | 11:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3455 | 6:20:06 | 14:30 /mi |
| Apr 9, 2005 | 10K | 7689 | 1:08:15 | 10:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1873 | 49:03 | 9:52 /mi |
| Mar 27, 2004 | 10K | 7652 | 1:13:58 | 11:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2281 | 51:00 | 10:16 /mi |