Personal bests
Marathon
5:17:23
2005 · 12:06 /mi
10K
45:14
2007 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:51
April 5, 2008
- Place
- 1614
- Pace
- 7:42 /mi
- 10K45:14
March 31, 2007
- Place
- 862
- Pace
- 7:17 /mi
- 10K49:38
April 1, 2006
- Place
- 1502
- Pace
- 7:59 /mi
- 2005 SunTrust Richmond Marathon5:17:23
November 12, 2005
- Place
- 3092
- Pace
- 12:06 /mi
- 10K55:00
April 9, 2005
- Place
- 3444
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1614 | 47:51 | 7:42 /mi |
| Mar 31, 2007 | 10K | 862 | 45:14 | 7:17 /mi |
| Apr 1, 2006 | 10K | 1502 | 49:38 | 7:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3092 | 5:17:23 | 12:06 /mi |
| Apr 9, 2005 | 10K | 3444 | 55:00 | 8:51 /mi |