Personal bests
Marathon
4:51:21
2025 · 11:07 /mi
Half Marathon
2:14:41
2023 · 10:16 /mi
10K
1:04:33
2024 · 10:23 /mi
8K
46:00
2015 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:51:21
November 15, 2025
- Place
- 3593
- Pace
- 11:07 /mi
- 10K1:12:48
April 12, 2025
- Place
- 9446
- Pace
- 11:43 /mi
- 2024 Allianz Partners Richmond Marathon4:56:13
November 16, 2024
- Place
- 3854
- Pace
- 11:18 /mi
- 10K1:04:33
April 20, 2024
- Place
- 6498
- Pace
- 10:23 /mi
- 2023 CarMax Richmond Half Marathon2:14:41
November 11, 2023
- Place
- 4260
- Pace
- 10:16 /mi
- 2015 HCA Va 8k46:00
November 14, 2015
- Place
- 793
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3593 | 4:51:21 | 11:07 /mi |
| Apr 12, 2025 | 10K | 9446 | 1:12:48 | 11:43 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3854 | 4:56:13 | 11:18 /mi |
| Apr 20, 2024 | 10K | 6498 | 1:04:33 | 10:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4260 | 2:14:41 | 10:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 793 | 46:00 | 9:15 /mi |