Personal bests
10K
1:19:12
2005 · 12:45 /mi
8K
1:02:16
2004 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:17
April 13, 2019
- Place
- 16838
- Pace
- 17:06 /mi
- 10K1:44:56
April 14, 2018
- Place
- 17235
- Pace
- 16:53 /mi
- 10K1:40:28
April 1, 2017
- Place
- 17361
- Pace
- 16:10 /mi
- 10K1:36:09
April 9, 2016
- Place
- 18127
- Pace
- 15:28 /mi
- 10K1:34:48
March 28, 2015
- Place
- 20428
- Pace
- 15:15 /mi
- 10K1:33:58
March 29, 2014
- Place
- 21974
- Pace
- 15:07 /mi
- 10K1:34:09
April 13, 2013
- Place
- 24260
- Pace
- 15:09 /mi
- 10K1:34:53
March 31, 2012
- Place
- 25996
- Pace
- 15:16 /mi
- 10K1:30:15
April 2, 2011
- Place
- 24543
- Pace
- 14:31 /mi
- 10K1:28:55
March 27, 2010
- Place
- 22502
- Pace
- 14:19 /mi
- 2009 HCA Va 8k1:11:19
November 14, 2009
- Place
- 3007
- Pace
- 14:21 /mi
- 10K1:31:50
March 28, 2009
- Place
- 19985
- Pace
- 14:47 /mi
- 10K1:29:26
April 5, 2008
- Place
- 18091
- Pace
- 14:24 /mi
- 10K1:22:46
March 31, 2007
- Place
- 14456
- Pace
- 13:19 /mi
- 10K1:24:18
April 1, 2006
- Place
- 11588
- Pace
- 13:34 /mi
- 2005 NTELOS 8K1:04:47
November 12, 2005
- Place
- 3353
- Pace
- 13:02 /mi
- 10K1:19:12
April 9, 2005
- Place
- 9307
- Pace
- 12:45 /mi
- 2004 NTELOS 8K1:02:16
November 13, 2004
- Place
- 2688
- Pace
- 12:32 /mi
- 10K1:22:25
March 27, 2004
- Place
- 8650
- Pace
- 13:16 /mi
- 2003 NTELOS 8K1:08:21
November 15, 2003
- Place
- 2970
- Pace
- 13:45 /mi
- 10K1:25:24
March 29, 2003
- Place
- 5971
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16838 | 1:46:17 | 17:06 /mi |
| Apr 14, 2018 | 10K | 17235 | 1:44:56 | 16:53 /mi |
| Apr 1, 2017 | 10K | 17361 | 1:40:28 | 16:10 /mi |
| Apr 9, 2016 | 10K | 18127 | 1:36:09 | 15:28 /mi |
| Mar 28, 2015 | 10K | 20428 | 1:34:48 | 15:15 /mi |
| Mar 29, 2014 | 10K | 21974 | 1:33:58 | 15:07 /mi |
| Apr 13, 2013 | 10K | 24260 | 1:34:09 | 15:09 /mi |
| Mar 31, 2012 | 10K | 25996 | 1:34:53 | 15:16 /mi |
| Apr 2, 2011 | 10K | 24543 | 1:30:15 | 14:31 /mi |
| Mar 27, 2010 | 10K | 22502 | 1:28:55 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3007 | 1:11:19 | 14:21 /mi |
| Mar 28, 2009 | 10K | 19985 | 1:31:50 | 14:47 /mi |
| Apr 5, 2008 | 10K | 18091 | 1:29:26 | 14:24 /mi |
| Mar 31, 2007 | 10K | 14456 | 1:22:46 | 13:19 /mi |
| Apr 1, 2006 | 10K | 11588 | 1:24:18 | 13:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3353 | 1:04:47 | 13:02 /mi |
| Apr 9, 2005 | 10K | 9307 | 1:19:12 | 12:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2688 | 1:02:16 | 12:32 /mi |
| Mar 27, 2004 | 10K | 8650 | 1:22:25 | 13:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2970 | 1:08:21 | 13:45 /mi |
| Mar 29, 2003 | 10K | 5971 | 1:25:24 | 13:45 /mi |