Personal bests
10K
48:05
2009 · 7:44 /mi
8K
38:02
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:59
March 31, 2012
- Place
- 2986
- Pace
- 7:53 /mi
- 10K52:56
April 2, 2011
- Place
- 5078
- Pace
- 8:31 /mi
- 2009 HCA Va 8k38:02
November 14, 2009
- Place
- 265
- Pace
- 7:39 /mi
- 10K48:05
March 28, 2009
- Place
- 1965
- Pace
- 7:44 /mi
- 10K51:22
April 5, 2008
- Place
- 3152
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2986 | 48:59 | 7:53 /mi |
| Apr 2, 2011 | 10K | 5078 | 52:56 | 8:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 265 | 38:02 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1965 | 48:05 | 7:44 /mi |
| Apr 5, 2008 | 10K | 3152 | 51:22 | 8:16 /mi |