The Vault

Personal bests

10K

50:36

2001 · 8:09 /mi

10K5 finishes · best 50:36 in 2001 · latest 1:03:15 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9078	1:03:15	10:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3126	55:56	9:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1946	55:09	8:53 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1204	50:36	8:09 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	913	52:33	8:27 /mi