Personal bests
Marathon
2:43:30
2002 · 6:14 /mi
10K
34:40
2003 · 5:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:02:57
November 13, 2004
- Place
- 1420
- Pace
- 9:16 /mi
- 10K34:40
March 29, 2003
- Place
- 17
- Pace
- 5:35 /mi
- 2002 Suntrust Richmond Marathon2:43:30
November 9, 2002
- Place
- 15
- Pace
- 6:14 /mi
- 1999 Crestar Richmond Marathon2:48:36
November 13, 1999
- Place
- 20
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1420 | 4:02:57 | 9:16 /mi |
| Mar 29, 2003 | 10K | 17 | 34:40 | 5:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 15 | 2:43:30 | 6:14 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 20 | 2:48:36 | 6:26 /mi |