Personal bests
10K
1:48:19
2013 · 17:26 /mi
8K
1:16:51
2010 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:19
April 13, 2013
- Place
- 27892
- Pace
- 17:26 /mi
- 2012 HCA VA 8k1:26:35
November 10, 2012
- Place
- 3464
- Pace
- 17:25 /mi
- 10K2:01:37
March 31, 2012
- Place
- 31938
- Pace
- 19:34 /mi
- 2011 HCA VA 8k1:19:45
November 12, 2011
- Place
- 3332
- Pace
- 16:03 /mi
- 10K1:50:14
April 2, 2011
- Place
- 29975
- Pace
- 17:44 /mi
- 2010 HCA Va 8k1:16:51
November 13, 2010
- Place
- 3295
- Pace
- 15:28 /mi
- 10K2:03:55
March 27, 2010
- Place
- 29979
- Pace
- 19:57 /mi
- 10K1:54:35
March 28, 2009
- Place
- 24518
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27892 | 1:48:19 | 17:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3464 | 1:26:35 | 17:25 /mi |
| Mar 31, 2012 | 10K | 31938 | 2:01:37 | 19:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3332 | 1:19:45 | 16:03 /mi |
| Apr 2, 2011 | 10K | 29975 | 1:50:14 | 17:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3295 | 1:16:51 | 15:28 /mi |
| Mar 27, 2010 | 10K | 29979 | 2:03:55 | 19:57 /mi |
| Mar 28, 2009 | 10K | 24518 | 1:54:35 | 18:26 /mi |