Personal bests
10K
1:21:35
2014 · 13:08 /mi
8K
1:03:05
2016 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:57
April 20, 2024
- Place
- 13608
- Pace
- 15:46 /mi
- 10K1:36:18
April 22, 2023
- Place
- 11016
- Pace
- 15:30 /mi
- 2022 VCU Health Richmond 8k1:19:37
November 12, 2022
- Place
- 2201
- Pace
- 16:01 /mi
- 10K1:44:02
April 23, 2022
- Place
- 10043
- Pace
- 16:45 /mi
- 2018 VCU Health 8K1:25:31
November 10, 2018
- Place
- 2623
- Pace
- 17:12 /mi
- 10K1:47:07
April 14, 2018
- Place
- 17611
- Pace
- 17:14 /mi
- 2017 VCU Health 8K1:25:27
November 11, 2017
- Place
- 2469
- Pace
- 17:11 /mi
- 10K1:36:52
April 1, 2017
- Place
- 16773
- Pace
- 15:35 /mi
- 2016 VCU Health 8k1:03:05
November 12, 2016
- Place
- 1891
- Pace
- 12:41 /mi
- 10K1:33:59
April 9, 2016
- Place
- 17747
- Pace
- 15:08 /mi
- 2015 HCA Va 8k1:08:26
November 14, 2015
- Place
- 2175
- Pace
- 13:46 /mi
- 10K1:26:14
March 28, 2015
- Place
- 18600
- Pace
- 13:53 /mi
- 2014 HCA Va 8k1:10:29
November 15, 2014
- Place
- 2588
- Pace
- 14:11 /mi
- 10K1:21:35
March 29, 2014
- Place
- 18892
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13608 | 1:37:57 | 15:46 /mi |
| Apr 22, 2023 | 10K | 11016 | 1:36:18 | 15:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2201 | 1:19:37 | 16:01 /mi |
| Apr 23, 2022 | 10K | 10043 | 1:44:02 | 16:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2623 | 1:25:31 | 17:12 /mi |
| Apr 14, 2018 | 10K | 17611 | 1:47:07 | 17:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2469 | 1:25:27 | 17:11 /mi |
| Apr 1, 2017 | 10K | 16773 | 1:36:52 | 15:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1891 | 1:03:05 | 12:41 /mi |
| Apr 9, 2016 | 10K | 17747 | 1:33:59 | 15:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2175 | 1:08:26 | 13:46 /mi |
| Mar 28, 2015 | 10K | 18600 | 1:26:14 | 13:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2588 | 1:10:29 | 14:11 /mi |
| Mar 29, 2014 | 10K | 18892 | 1:21:35 | 13:08 /mi |