Personal bests
Marathon
4:06:04
2012 · 9:23 /mi
Half Marathon
2:06:44
2016 · 9:40 /mi
10K
45:14
2013 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:38:17
November 11, 2017
- Place
- 2747
- Pace
- 10:37 /mi
- 10K56:45
April 1, 2017
- Place
- 4485
- Pace
- 9:08 /mi
- 2016 American Family Fitness Half Marathon2:06:44
November 12, 2016
- Place
- 3573
- Pace
- 9:40 /mi
- 10K1:00:22
April 9, 2016
- Place
- 7273
- Pace
- 9:43 /mi
- 2015 Anthem Richmond Marathon5:13:44
November 14, 2015
- Place
- 3698
- Pace
- 11:58 /mi
- 10K47:50
March 29, 2014
- Place
- 1684
- Pace
- 7:42 /mi
- 10K45:14
April 13, 2013
- Place
- 1093
- Pace
- 7:17 /mi
- 2012 Anthem Richmond Marathon4:06:04
November 10, 2012
- Place
- 2024
- Pace
- 9:23 /mi
- 10K51:54
March 31, 2012
- Place
- 4704
- Pace
- 8:21 /mi
- 10K1:05:01
April 2, 2011
- Place
- 14355
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2747 | 4:38:17 | 10:37 /mi |
| Apr 1, 2017 | 10K | 4485 | 56:45 | 9:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3573 | 2:06:44 | 9:40 /mi |
| Apr 9, 2016 | 10K | 7273 | 1:00:22 | 9:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3698 | 5:13:44 | 11:58 /mi |
| Mar 29, 2014 | 10K | 1684 | 47:50 | 7:42 /mi |
| Apr 13, 2013 | 10K | 1093 | 45:14 | 7:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2024 | 4:06:04 | 9:23 /mi |
| Mar 31, 2012 | 10K | 4704 | 51:54 | 8:21 /mi |
| Apr 2, 2011 | 10K | 14355 | 1:05:01 | 10:28 /mi |