Personal bests
10K
1:27:01
2024 · 14:00 /mi
8K
52:53
2010 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:01
April 20, 2024
- Place
- 12126
- Pace
- 14:00 /mi
- 10K1:37:27
April 9, 2016
- Place
- 18363
- Pace
- 15:41 /mi
- 2010 HCA Va 8k52:53
November 13, 2010
- Place
- 1893
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12126 | 1:27:01 | 14:00 /mi |
| Apr 9, 2016 | 10K | 18363 | 1:37:27 | 15:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1893 | 52:53 | 10:38 /mi |