Personal bests
Half Marathon
2:06:10
2009 · 9:37 /mi
10K
54:05
2011 · 8:42 /mi
8K
43:13
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:39
April 14, 2018
- Place
- 14136
- Pace
- 14:16 /mi
- 10K1:22:20
April 1, 2017
- Place
- 13942
- Pace
- 13:15 /mi
- 10K1:35:52
April 9, 2016
- Place
- 18086
- Pace
- 15:26 /mi
- 10K1:01:22
March 29, 2014
- Place
- 9466
- Pace
- 9:53 /mi
- 10K57:51
April 13, 2013
- Place
- 7985
- Pace
- 9:19 /mi
- 10K56:25
March 31, 2012
- Place
- 7963
- Pace
- 9:05 /mi
- 2011 McDonald's Half Marathon2:17:38
November 12, 2011
- Place
- 4968
- Pace
- 10:30 /mi
- 10K54:05
April 2, 2011
- Place
- 5903
- Pace
- 8:42 /mi
- 2010 HCA Va 8k46:29
November 13, 2010
- Place
- 2023
- Pace
- 9:21 /mi
- 10K55:34
March 27, 2010
- Place
- 6922
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon2:06:10
November 14, 2009
- Place
- 2170
- Pace
- 9:37 /mi
- 10K57:11
March 28, 2009
- Place
- 7233
- Pace
- 9:12 /mi
- 2008 McDonalds Half Marathon2:09:08
November 15, 2008
- Place
- 1727
- Pace
- 9:51 /mi
- 10K55:36
April 5, 2008
- Place
- 5485
- Pace
- 8:57 /mi
- 2007 NTELOS 8k43:13
November 10, 2007
- Place
- 1393
- Pace
- 8:42 /mi
- 10K56:23
March 31, 2007
- Place
- 5481
- Pace
- 9:04 /mi
- 10K57:09
April 1, 2006
- Place
- 4079
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14136 | 1:28:39 | 14:16 /mi |
| Apr 1, 2017 | 10K | 13942 | 1:22:20 | 13:15 /mi |
| Apr 9, 2016 | 10K | 18086 | 1:35:52 | 15:26 /mi |
| Mar 29, 2014 | 10K | 9466 | 1:01:22 | 9:53 /mi |
| Apr 13, 2013 | 10K | 7985 | 57:51 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7963 | 56:25 | 9:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4968 | 2:17:38 | 10:30 /mi |
| Apr 2, 2011 | 10K | 5903 | 54:05 | 8:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2023 | 46:29 | 9:21 /mi |
| Mar 27, 2010 | 10K | 6922 | 55:34 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2170 | 2:06:10 | 9:37 /mi |
| Mar 28, 2009 | 10K | 7233 | 57:11 | 9:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1727 | 2:09:08 | 9:51 /mi |
| Apr 5, 2008 | 10K | 5485 | 55:36 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1393 | 43:13 | 8:42 /mi |
| Mar 31, 2007 | 10K | 5481 | 56:23 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4079 | 57:09 | 9:12 /mi |