Personal bests
10K
47:24
2024 · 7:38 /mi
8K
37:10
2023 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:24
April 20, 2024
- Place
- 1048
- Pace
- 7:38 /mi
- 2023 VCU Health Richmond 8k37:10
November 11, 2023
- Place
- 198
- Pace
- 7:29 /mi
- 2022 VCU Health Richmond 8k37:55
November 12, 2022
- Place
- 175
- Pace
- 7:38 /mi
- 2021 Allianz Partners 8K39:59
November 13, 2021
- Place
- 209
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1048 | 47:24 | 7:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 198 | 37:10 | 7:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 175 | 37:55 | 7:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 209 | 39:59 | 8:03 /mi |