Personal bests
10K
1:10:52
2003 · 11:24 /mi
8K
54:55
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:19
April 13, 2013
- Place
- 21939
- Pace
- 13:44 /mi
- 2005 NTELOS 8K54:55
November 12, 2005
- Place
- 2905
- Pace
- 11:03 /mi
- 10K1:10:52
March 29, 2003
- Place
- 4807
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21939 | 1:25:19 | 13:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2905 | 54:55 | 11:03 /mi |
| Mar 29, 2003 | 10K | 4807 | 1:10:52 | 11:24 /mi |