Personal bests
10K
1:04:08
2014 · 10:19 /mi
8K
57:04
2005 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:08
March 29, 2014
- Place
- 11271
- Pace
- 10:19 /mi
- 10K1:16:57
March 31, 2007
- Place
- 13464
- Pace
- 12:23 /mi
- 2005 NTELOS 8K57:04
November 12, 2005
- Place
- 3017
- Pace
- 11:29 /mi
- 10K1:09:59
April 9, 2005
- Place
- 8062
- Pace
- 11:16 /mi
- 10K1:06:24
March 27, 2004
- Place
- 6260
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11271 | 1:04:08 | 10:19 /mi |
| Mar 31, 2007 | 10K | 13464 | 1:16:57 | 12:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3017 | 57:04 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8062 | 1:09:59 | 11:16 /mi |
| Mar 27, 2004 | 10K | 6260 | 1:06:24 | 10:41 /mi |