Personal bests
10K
1:18:45
2005 · 12:40 /mi
8K
1:10:40
2004 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:45
April 9, 2005
- Place
- 9268
- Pace
- 12:40 /mi
- 2004 NTELOS 8K1:10:40
November 13, 2004
- Place
- 2831
- Pace
- 14:13 /mi
- 10K1:24:22
March 27, 2004
- Place
- 8821
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9268 | 1:18:45 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2831 | 1:10:40 | 14:13 /mi |
| Mar 27, 2004 | 10K | 8821 | 1:24:22 | 13:35 /mi |