Personal bests
10K
1:04:50
2013 · 10:26 /mi
8K
49:36
2012 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k52:13
November 16, 2013
- Place
- 1335
- Pace
- 10:30 /mi
- 10K1:04:50
April 13, 2013
- Place
- 12941
- Pace
- 10:26 /mi
- 2012 HCA VA 8k49:36
November 10, 2012
- Place
- 1324
- Pace
- 9:59 /mi
- 10K1:06:27
March 31, 2012
- Place
- 15569
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1335 | 52:13 | 10:30 /mi |
| Apr 13, 2013 | 10K | 12941 | 1:04:50 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1324 | 49:36 | 9:59 /mi |
| Mar 31, 2012 | 10K | 15569 | 1:06:27 | 10:42 /mi |