Personal bests
Half Marathon
1:47:31
2014 · 8:12 /mi
10K
48:54
2015 · 7:52 /mi
8K
44:02
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:54
March 28, 2015
- Place
- 1922
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:47:31
November 15, 2014
- Place
- 1551
- Pace
- 8:12 /mi
- 10K51:36
March 31, 2012
- Place
- 4515
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon1:51:21
November 12, 2011
- Place
- 1120
- Pace
- 8:30 /mi
- 10K51:45
April 2, 2011
- Place
- 4347
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:58:52
November 13, 2010
- Place
- 2196
- Pace
- 9:04 /mi
- 10K53:11
March 27, 2010
- Place
- 5205
- Pace
- 8:34 /mi
- 2009 HCA Va 8k44:02
November 14, 2009
- Place
- 820
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1922 | 48:54 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1551 | 1:47:31 | 8:12 /mi |
| Mar 31, 2012 | 10K | 4515 | 51:36 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1120 | 1:51:21 | 8:30 /mi |
| Apr 2, 2011 | 10K | 4347 | 51:45 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2196 | 1:58:52 | 9:04 /mi |
| Mar 27, 2010 | 10K | 5205 | 53:11 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 820 | 44:02 | 8:51 /mi |