Personal bests
Half Marathon
2:07:12
2015 · 9:42 /mi
10K
54:23
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
April 23, 2022
- Place
- 5000
- Pace
- 10:38 /mi
- 2019 Markel Richmond Half Marathon2:07:51
November 16, 2019
- Place
- 4715
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:07:12
November 14, 2015
- Place
- 3928
- Pace
- 9:42 /mi
- 10K59:22
April 13, 2013
- Place
- 9149
- Pace
- 9:33 /mi
- 10K54:23
March 31, 2007
- Place
- 4406
- Pace
- 8:45 /mi
- 10K56:59
April 1, 2006
- Place
- 4030
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5000 | 1:06:03 | 10:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4715 | 2:07:51 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3928 | 2:07:12 | 9:42 /mi |
| Apr 13, 2013 | 10K | 9149 | 59:22 | 9:33 /mi |
| Mar 31, 2007 | 10K | 4406 | 54:23 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4030 | 56:59 | 9:10 /mi |