Personal bests
10K
1:11:37
2016 · 11:32 /mi
8K
53:32
2009 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:37
April 9, 2016
- Place
- 12463
- Pace
- 11:32 /mi
- 10K1:17:44
March 27, 2010
- Place
- 19515
- Pace
- 12:31 /mi
- 2009 HCA Va 8k53:32
November 14, 2009
- Place
- 2005
- Pace
- 10:46 /mi
- 10K1:11:49
April 5, 2008
- Place
- 14030
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12463 | 1:11:37 | 11:32 /mi |
| Mar 27, 2010 | 10K | 19515 | 1:17:44 | 12:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2005 | 53:32 | 10:46 /mi |
| Apr 5, 2008 | 10K | 14030 | 1:11:49 | 11:33 /mi |