Personal bests
10K
58:10
2008 · 9:22 /mi
8K
45:44
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:14
April 20, 2024
- Place
- 6756
- Pace
- 10:30 /mi
- 10K1:05:52
March 29, 2014
- Place
- 12320
- Pace
- 10:36 /mi
- 10K1:03:22
March 31, 2012
- Place
- 13386
- Pace
- 10:12 /mi
- 10K1:00:02
April 2, 2011
- Place
- 10610
- Pace
- 9:40 /mi
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 2060
- Pace
- 10:45 /mi
- 10K58:10
April 5, 2008
- Place
- 7157
- Pace
- 9:22 /mi
- 2007 NTELOS 8k45:44
November 10, 2007
- Place
- 1548
- Pace
- 9:12 /mi
- 10K1:04:49
March 31, 2007
- Place
- 9785
- Pace
- 10:26 /mi
- 2006 NTELOS 8K50:39
November 11, 2006
- Place
- 2357
- Pace
- 10:11 /mi
- 10K1:09:49
April 1, 2006
- Place
- 8772
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6756 | 1:05:14 | 10:30 /mi |
| Mar 29, 2014 | 10K | 12320 | 1:05:52 | 10:36 /mi |
| Mar 31, 2012 | 10K | 13386 | 1:03:22 | 10:12 /mi |
| Apr 2, 2011 | 10K | 10610 | 1:00:02 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2060 | 53:24 | 10:45 /mi |
| Apr 5, 2008 | 10K | 7157 | 58:10 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1548 | 45:44 | 9:12 /mi |
| Mar 31, 2007 | 10K | 9785 | 1:04:49 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2357 | 50:39 | 10:11 /mi |
| Apr 1, 2006 | 10K | 8772 | 1:09:49 | 11:14 /mi |