Personal bests
Half Marathon
2:06:30
2012 · 9:39 /mi
10K
55:17
2010 · 8:54 /mi
8K
43:40
2011 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:09:10
November 15, 2014
- Place
- 3429
- Pace
- 9:51 /mi
- 10K59:28
March 29, 2014
- Place
- 8117
- Pace
- 9:34 /mi
- 2013 American Family Fitness Half Marathon2:08:56
November 16, 2013
- Place
- 3265
- Pace
- 9:50 /mi
- 10K57:17
April 13, 2013
- Place
- 7554
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:06:30
November 10, 2012
- Place
- 3109
- Pace
- 9:39 /mi
- 10K56:21
March 31, 2012
- Place
- 7911
- Pace
- 9:04 /mi
- 2011 HCA VA 8k43:40
November 12, 2011
- Place
- 632
- Pace
- 8:47 /mi
- 10K56:01
April 2, 2011
- Place
- 7364
- Pace
- 9:01 /mi
- 2010 HCA Va 8k44:10
November 13, 2010
- Place
- 817
- Pace
- 8:53 /mi
- 10K55:17
March 27, 2010
- Place
- 6731
- Pace
- 8:54 /mi
- 10K58:05
March 28, 2009
- Place
- 7822
- Pace
- 9:21 /mi
- 2008 NTELOS 8K47:40
November 15, 2008
- Place
- 1090
- Pace
- 9:35 /mi
- 10K58:19
April 5, 2008
- Place
- 7255
- Pace
- 9:23 /mi
- 2007 NTELOS 8k45:37
November 10, 2007
- Place
- 1507
- Pace
- 9:11 /mi
- 10K1:04:14
March 31, 2007
- Place
- 9507
- Pace
- 10:20 /mi
- 2006 NTELOS 8K51:37
November 11, 2006
- Place
- 2651
- Pace
- 10:23 /mi
- 10K1:16:48
April 1, 2006
- Place
- 10368
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3429 | 2:09:10 | 9:51 /mi |
| Mar 29, 2014 | 10K | 8117 | 59:28 | 9:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3265 | 2:08:56 | 9:50 /mi |
| Apr 13, 2013 | 10K | 7554 | 57:17 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3109 | 2:06:30 | 9:39 /mi |
| Mar 31, 2012 | 10K | 7911 | 56:21 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 632 | 43:40 | 8:47 /mi |
| Apr 2, 2011 | 10K | 7364 | 56:01 | 9:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 817 | 44:10 | 8:53 /mi |
| Mar 27, 2010 | 10K | 6731 | 55:17 | 8:54 /mi |
| Mar 28, 2009 | 10K | 7822 | 58:05 | 9:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1090 | 47:40 | 9:35 /mi |
| Apr 5, 2008 | 10K | 7255 | 58:19 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1507 | 45:37 | 9:11 /mi |
| Mar 31, 2007 | 10K | 9507 | 1:04:14 | 10:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2651 | 51:37 | 10:23 /mi |
| Apr 1, 2006 | 10K | 10368 | 1:16:48 | 12:22 /mi |